How To Assess Your Self-Care With 12 Powerful Questions

How often do you assess your self-care routine? Unfortunately, most of us are rubbish at it.  Because when life gets busy, we tend to neglect the most important person – ourselves.  Often we fall into bad habits, and then we go into a spiral of bad choices. Not Good Because one of our biggest responsibilities is to protect… Continue reading How To Assess Your Self-Care With 12 Powerful Questions

10 Types Of Meditation: The Best Way To Beat Stress

In this article we look at 10 types of meditation, the aims and activities involved for each.  And how to choose the right one for you.   Meditation may seem like a new fad, but in reality, it’s been around forever. Life is busy, and I found myself becoming more stressed at work. Then, a friend suggested that… Continue reading 10 Types Of Meditation: The Best Way To Beat Stress

5 Amazing Benefits Of Meditating: A Personal Perspective

I appreciate there are far more than 5 benefits of meditating. But if I talk from a personal perspective, I discovered these benefits:Mental healthLess stressEmotional releaseImproved concentration levelsPhysical impactFirst of all, meditation is a proactive form of self-care.  A chance to take care of yourself so you can be your very best and cope with whatever… Continue reading 5 Amazing Benefits Of Meditating: A Personal Perspective

What Is Self-Care And Why It Makes You A Better Person

What is self-care? The most straightforward answer is to put yourself first and do an activity that restores your mind, body, and soul so you can live a life of inner peace.   Why is it important?  Self-care makes you strong, better able to cope with life and perform at your best. As a result, you… Continue reading What Is Self-Care And Why It Makes You A Better Person

When You Need To Say No And You Can’t

When you need to say no and you can’t To take control of your life, so you live it the way you want to means that you need to say no at times.  But what happens when you need to say no and you can’t either because they are your:BossColleaguesCustomers/ClientsFriendsFamilyDefinitely, a tricky situation, especially if you… Continue reading When You Need To Say No And You Can’t