10 Types Of Meditation: The Best Way To Beat Stress

In this article we look at 10 types of meditation, the aims and activities involved for each.  And how to choose the right one for you.   Meditation may seem like a new fad, but in reality, it’s been around forever. Life is busy, and I found myself becoming more stressed at work. Then, a friend suggested that… Continue reading 10 Types Of Meditation: The Best Way To Beat Stress

5 Amazing Benefits Of Meditating: A Personal Perspective

I appreciate there are far more than 5 benefits of meditating. But if I talk from a personal perspective, I discovered these benefits:Mental healthLess stressEmotional releaseImproved concentration levelsPhysical impactFirst of all, meditation is a proactive form of self-care.  A chance to take care of yourself so you can be your very best and cope with whatever… Continue reading 5 Amazing Benefits Of Meditating: A Personal Perspective

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